Horton has trained famous people and regular folk alike, from President Obama and Michele, who famously would do his workouts in the White House gym early in the morning when they lived at 1600 Pennsylvania Avenue, as well as millions of other people who have bought P90X and followed Horton on small screens as he motivated them to give it their all, every day. In other words, he makes you want to work out – as if your life depends on it. When you talk to Tony Horton, the trainer and fitness guru who invented P90X, you can't help but feel the urgency of his message and want to show up at his house for one of his famous gut-busting boot camp-style, creative, fun yet punishing strength sessions. Tony Horton Wants You to Workout Like Your Life Depends On It “Older adults who participated in weight lifting exercise had significantly lower mortality before and after factoring in aerobic exercise participation, and importantly, those who did both types of exercise had the lowest risk,” writes the recent study's lead author Jessica Gorzelitz, PhD, a researcher in the division of cancer epidemiology and genetics at the National Cancer Institute, and assistant professor of health promotion at the University of Iowa in Iowa City. Well, Tony Horton, trainer and inventor of the P90X method, is here to tell you exactly why and how being fit and plant-based helped save his life, and it can do the same for you, too. If those two facts combined are not enough to get you to spandex up and start to work on your planks, we're not sure what is. Meanwhile, another group of scientific studies indicates that eating a vegetarian, vegan or mostly plant-based diet can also help us fight off diseases like heart disease and certain cancers. A new study just came out that showed lifting weights, aerobic activity and strength training can help us live longer and avoid heart disease and cancers like prostate, lung, colorectal and ovarian cancer.
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